Do Sardines Have High Iron at zelmabdempseyo blog

Do Sardines Have High Iron. just 3 ounces of canned sardines in oil with the bones provides 2 mg iron or 11% of the daily value. supplying 45 percent of your daily value (dv), a can of sardines is a good source of protein that provides the.

Sardines Are Edible to The Bones
from h-o-m-e.org

One serving of canned sardines in oil contains:. in addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. supplying 45 percent of your daily value (dv), a can of sardines is a good source of protein that provides the.

Sardines Are Edible to The Bones

Do Sardines Have High Iron Sardines have a pretty impressive amount of iron in them—and like other fish, they're. in addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. One serving of canned sardines in oil contains:. what vegetables are high in iron?